October 2011
1 post
June 2011
50 posts
11 Diet Tips for 2011
selfinspiration:
1. The first step is an awareness of what you eat. I know that when I was at my heaviest I couldn’t for the life of me figure out how I got there. I never ate fast food, always ate my vegetables and loved salads. I didn’t have a sweet tooth either. It was only when I actually took the time to write down what I ate in a week that I got to see where I was going wrong. This differs...
Lack of Sleep Can Lead to Weight Gain
selfinspiration:
A lack of sleep is a common problem. We are so busy, it is frequently hard to make going to bed at a reasonable time a priority. However, if you are struggling to lose weight, getting adequate sleep is essential. Research shows a strong link between a lack of sleep and obesity.
Sleep deprivation affects the balance of two hormones that regulate appetite and satiety - leptin and...
Do it for...
skinnymaybeplease:
The skinny legs…
The flat stomach…
The cute *small* clothes…
The feeling of baggy clothing that AREN’T a huge size…
Bikini confidence…
The gap between your legs…
Girls to envy YOUR weight…
The belly button ring…
Anyone who has ever called YOU fat…
Do it for YOURSELF…
Watchskinnybunnyme:
how is one person so cute and sexy at the same time?!
101 Diet Tips to Lose Pounds
selfinspiration:
Don’t eat if you are not hungry – out of stress, habit, emotional need…
Avoid all sodas, especially diet sodas – empty calories and chemicals
Eat to live, don’t live to eat
Avoid fast food, junk food, any food without nutrition
Eat negative calorie foods – celery, apples… more calories to digest than consumed
Drink at least half an once of water per pound of body weight...
Oops, I'm a bit behind again
thisskinnylove:
So I’m just going to finish the 21 challenge…
Day Ten: Name ten things you’ll do once you’ve lost the weight.
Go on a huge shopping trip. Have the confidence to approach a guy in a bar/club. Go abroad in the summer. Not be shy to make new friends. Underwear shopping! Be able to wear bodycon dresses. Start going swimming for exercise. Maybe look into starting horse riding...
selfinspiration:
Fat to Fit: Abiding This. 100 weight loss secrets
1. Cut back on your carbohydrate intake
2. Do your workout as soon as you get out of bed on an empty stomach
3. Have your largest meal at the beginning of the day
4. Have 6 small meals a day instead of three big ones
5. Eat your meals every three hours to keep your metabolism going
6. Increase fiber intake. It’s rumored...